6 Week Mindfulness Course for Bladder Sufferers: Cultivate Relaxation, Manage Stress Triggers, and Develop Self-Compassion

Session Highlights:

• Learning to calm the mind - using mindfulness techniques to ease mental chatter and overthinking.
• Recognising stress triggers - understanding how stress affects the body (and bladder!) and learning strategies to manage it.
• Self regulation techniques - practical tools for emotional balance and responsding to challenges with greater ease.
• Mindful self compassion - developing a kinder relationship with yourself to reduce frustration and self criticism.
• Bringing mindfulness into daily life - integrating simple but effective practices into your routine for long term wellbeing.

Who Should attend:

This course is designed for anyone living with bladder related conditions who wants to improve their mental and emotional resilience. It is also suitable for those looking to develop mindfulness skills in a supportive, small-group environment.

Spaces are limited to 15 participants so sign up now to begin your mindfulness journey.

What You Will Gain From This Course:

By the end of the six week programme, you will be able to:

• Recognise the impact of stress on the mind and body and learn mindfulness techniques to reduce it.
• Develop relaxation strategies to calm and nervous system and ease emotional distress.
• Identify personal triggers for stress and overthinking and respond to them effectively.
• Use self-regulation techniques to manage emotions and improve overall resilience.
• Cultivate self compassion to reduce self-judgement.
• Apply mindfulness practices in daily life to support long term wellbeing.

Bladder Health UK receives no government funding and has limited resources to run events/courses. The course fee helps cover essential costs including Zoom hosting, Holly's expertise and time. Holly has agreed to kindly donate a portion of the course income to BHUK, helping us to continue our work supporting bladder health sufferers. Holly will also be running two 1.5 hour webinars which are free to BHUK members and £10.00 for non-member sufferers.

• Start Date: 15/09/2025 @ 19:00:00
• End Date: 15/09/2025 @ 20:00:00
• Location: Webinar