Living with bladder pain, Interstitial Cystitis (IC) or recurrent Urinary tract infections (RUTIs) can make everyday food choices feel confusing. This reassuring, evidence?based session will help you understand how nutrition can support bladder comfort and reduce symptom flares.

In this special fully funded by IBSA webinar, Mary Cotter, Registered Dietitian and bladder health specialist, will guide you through practical, science?backed strategies to help you nourish your bladder, not irritate it. You’ll leave with clarity, confidence and simple steps you can start using straight away.

What You’ll Learn

• How everyday foods and drinks can influence bladder pain and inflammation
• Common dietary triggers and how to identify your personal sensitivities
• Nutrition strategies for IC, bladder pain syndrome and recurrent UTIs
• Hydration myths vs. what actually helps
• Foods and nutrients that may support the bladder lining
• How to build a balanced, bladder?friendly eating pattern
• Hear directly from IBSA about their bladder?health products and how they support patients
• Live Q&A with Mary Cotter

About the Speaker - Mary Cotter

Mary Cotter is a Registered Nutritional Therapy Practitioner and founder of Mary Cotter Nutrition, a specialist online clinic supporting women with chronic and recurring urinary tract infections (UTIs). Her team combines nutritional therapy, functional testing, and evidence-informed supplement strategies as part of an integrative approach to urinary health.

Drawing on her own experience of overcoming chronic UTIs, alongside over a decade in clinical practice, Mary’s work focuses on identifying underlying drivers such as changes in the urinary microbiome, immune imbalances, and the health of the bladder lining helping clients achieve lasting relief and improved quality of life.

She is also the host of The Heal Your Bladder Podcast and collaborates widely with urology professionals to bridge the gap between nutrition and conventional care.

Sponsored by IBSA - IBSA has fully funded and developed this webinar in collaboration with Mary Cotter.

• Start Date: 12/08/2026 @ 19:00:00
• End Date: 12/08/2026 @ 21:00:00
• Location: Webinar