Struggling with Bladder Symptoms? Your pelvic floor could be part of the picture

Bladder Health UK is pleased to host a 90 minute practical webinar with Rachel Tyler, Movement Therapist, designed to help you better understand your pelvic floor and learn simple, effective ways to support it through movement. This session is highly interactive and includes guided exercises you can follow along with at home, making it suitable for people living with bladder conditions who want clear, safe guidance and practical tools they can use straight away.

Session Highlights:

• Understanding pelvic floor anatomy and function. Learn how the pelvic floor works, how it supports the bladder, and why both weakness and excessive tension can contribute to symptoms such as urgency, pain, incomplete emptying and recurrent UTIs.
• Tight pelvic floor and bladder symptoms. Explore how a chronically tense or overactive pelvic floor can exacerbate bladder pain, difficulty emptying the bladder, and ongoing UTI-like symptoms - and why strengthening alone is not always the answer.
• Identifying everyday habits that worsen symptoms. Understand how posture, breathing patterns, toileting habits and certain movements can unknowingly place extra strain on the pelvic floor.
• Gentle, effective movement and release exercises. Practise accessible exercises aimed at relaxing an overactive pelvic floor, improving coordination, and building supportive strength through the hips, core and whole body.
• Building confidence and clarity. Leave with a clearer sense of what your body may need more of - and what may be contributing to symptoms - without fear or overwhelm.
• A realistic, manageable plan. Take away a simple, adaptable routine that can fit into daily life, even if you only have five minutes a day.

Who Is This Webinar For?

This webinar is suitable for people living with bladder conditions such as recurrent UTIs, chronic UTI symptoms, bladder pain, urgency, incontinence, pelvic pain, or prolapse. It is also valuable for those who have tried pelvic floor exercises in the past but found their symptoms worsened or did not improve.

No prior exercise experience is needed.

More about Rachel Tyler:

Rachel Tyler is passionate Movement Therapist with over 15 years of experience supporting people with pelvic floor-related symptoms, including incontinence, prolapse, pelvic pain, bladder issues and hip pain. Her work bridges movement therapy, anatomy, biomechanics and nervous system regulation, offering a practical and science-informed approach that helps individuals understand their bodies rather than fear them. Rachel is particularly experienced in working with people whose pelvic floor symptoms are linked to tension, overactivity, pain or long-standing habits that traditional strengthening approaches may not address. Rachel’s teaching style is clear, reassuring and grounded in real-world application, helping people feel safer moving their bodies and more confident supporting their pelvic health over the long term.

Learning Objectives:

By the end of this webinar, you will be able to:

• Understand how pelvic floor dysfunction relates to bladder symptoms, including urgency, pain and recurrent UTI-like symptoms.
• Recognise signs of a tight or overactive pelvic floor and why relaxation and coordination are as important as strength.
• Identify everyday habits and movement patterns that may be contributing to pelvic floor and bladder symptoms.
• Practise gentle exercises that support pelvic floor release, coordination and whole-body strength.
• Develop a simple, realistic routine to support pelvic floor health and bladder comfort in daily life.

• Start Date: 18/03/2026 @ 19:00:00
• End Date: 18/03/2026 @ 20:30:00
• Location: Webinar